Weigh In record (no journal entry) for 17 July 2015
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50 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 20.84g | Prot: 42.56g | Carbs: 145.76g.
Lunch: Fraises, Concombre (Pelé), Picard Mangues en Tranches sans Peau, Endive. Dinner: Régime Dukan Biscuits de Son d'avoine Saveur Coco, Fleury Michon Blanc de Dinde (30g), La Boulangère Pain aux Raisins, Taillefine Compote Pomme Rhubarbe, Heudebert Biscottes Forme +, Fraises, Rians Faisselle 0%, Salade Verte. more...
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1777 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Driving - 1 hour, Sitting - 2 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Desk Work - 8 hours. more...
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Losing 10.5 kg a Week
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Ptitequiche's Weight History
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