Weigh In record (no journal entry) for 02 July 2023
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79.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 45.81g | Prot: 50.08g | Carbs: 118.31g.
Breakfast: Margarine, Käse, Kaffee mit Milch, Golden Toast Butter Toast, Pochiertes Ei, Grüner Blattsalat. Lunch: Dovgan Kwas, Bauernbrot, Gut & Günstig Mini Berner Würstl, Axels Schaschlik ohne Spieß. Dinner: Ritter Sport Keks + Nuss, Moser Roth Himbeere Mandel, Weintrauben, Chavroux Ziegenkäserolle, Grüner Blattsalat, Gut & Günstig Mini Berner Würstl, Arme Ritter. Snacks/Other: Babydream Birne Pur, Sondey Vollkorn Butterkeks, Süßkirschen. more...
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Gaining 0.2 kg a Week
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Nikoshk@'s Weight History
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