Weigh In record (no journal entry) for 17 July 2015
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132.4 kg
Lost so far: 34.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 74.58g | Prot: 108.50g | Carbs: 161.73g.
Breakfast: Extra Lean Deli Sliced Ham, Sugared or Glazed Doughnuts. Lunch: Burger King French Fries (Small), Ham and Cheese Sandwich. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Butter (Salted), Sour Dough Bread, Pure Protein Whey Protein Triple Chocolate Shake, Tea with Milk. more...
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4548 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 0.6 kg a Week
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