Weigh In record (no journal entry) for 02 July 2023
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 64.17g | Prot: 95.69g | Carbs: 253.43g.
Breakfast: RUF Porridge Apfel Zimt, All Stars HY-pro Salted Caramel, Gutes Land H-Milch - Fettarme 1,5% Fett. Lunch: Dinkelbrot. Dinner: Dr. Oetker Die Ofenfrische Thunfisch. Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen. more...
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Losing 4.2 kg a Week
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Cobalt66's Weight History
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