Weigh In record (no journal entry) for 02 July 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 13.30g | Prot: 26.30g | Carbs: 5.70g.
Breakfast: عنب عنب احمر, خيار خيار , جبنة قريش .. الرضا جبنة قريش, بيض دجاج مسلوق بيضة مسلوقة متوسطة. more...
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Gaining 1.2 kg a Week
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mamod.hamdy's Weight History
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