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valeriа❣️
Journal
02 Jul 23
valeriа❣️'s Journal, 02 Jul 23
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Weigh In record (no journal entry) for 02 July 2023
71.1 kg
Lost so far:
5.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2023:
1403 kcal
Fat: 75.27g | Prot: 80.41g | Carbs: 99.07g.
Breakfast:
Barsalata Круассан с Лососем .
Lunch:
Valio Profeel Protein Pudding Caramel Flavour.
Dinner:
Кофе Латте, Тыквенные Семечки, Зеленый Листовой Салат, Just Inn Паста Карбонара, Сыр Моцарелла, Прошутто.
Snacks/Other:
Молоко (Полностью Обезжиренное, с Витамином А).
more...
2252 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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valeriа❣️'s Weight History
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