valeriа❣️'s Journal, 02 Jul 23

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Weigh In record (no journal entry) for 02 July 2023

71.1 kg Lost so far: 5.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2023:

1403 kcal

Fat: 75.27g | Prot: 80.41g | Carbs: 99.07g. Breakfast: Barsalata Круассан с Лососем . Lunch: Valio Profeel Protein Pudding Caramel Flavour. Dinner: Кофе Латте, Тыквенные Семечки, Зеленый Листовой Салат, Just Inn Паста Карбонара, Сыр Моцарелла, Прошутто. Snacks/Other: Молоко (Полностью Обезжиренное, с Витамином А). more...

2252 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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valeriа❣️'s Journal, 02 Jul 23

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valeriа❣️'s Weight History