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deny4403
Journal
02 Jul 23
deny4403's Journal, 02 Jul 23
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Weigh In record (no journal entry) for 02 July 2023
124.4 kg
Lost so far:
18.9 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2023:
1291 kcal
Fat: 64.47g | Prot: 50.04g | Carbs: 125.69g.
Breakfast:
Gutfried Geflügel Salami, Avocado, Weizenbrötchen, Gouda.
Lunch:
Börek, Heinz Wille Hackfleisch Gemischt, Pellkartoffeln.
Snacks/Other:
Bon Gelati Premium Eis Buttermilch-Zitrone , Terrasana Crunchy Peanut, Ja! Mini-Brezeln.
more...
3139 kcal
Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 11.9 kg a Week
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deny4403's Weight History
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