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pmsubbotin
Journal
02 Jul 23
pmsubbotin's Journal, 02 Jul 23
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Weigh In record (no journal entry) for 02 July 2023
66.5 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2023:
2007 kcal
Fat: 113.66g | Prot: 184.33g | Carbs: 67.47g.
Breakfast:
КДВ Нижний Тагил Ярче, Творог 9%, Щи с Курицей.
Lunch:
Мираторг Цыпленок Табака.
Dinner:
Айсберри Эскимо Семейное.
Snacks/Other:
Первый Русский Протеин Протеин.
more...
1175 kcal
Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 21 hours and 50 minutes.
more...
Gaining 0.7 kg a Week
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pmsubbotin's Weight History
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