Weigh In record (no journal entry) for 18 February 2021
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1328 kcal
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Fat: 18.12g | Prot: 154.23g | Carbs: 127.75g.
Breakfast: Isola Bio Reis Mandel Getränk, Lidl Haferflocken, Odżywka Białkowa, Truskawki. Dinner: K-Bio Dinkelmehl Vollkorn, Milsani Joghurt Mild 0,1% Fett, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Biała Mąka, Jajko. Snacks/Other: Pomidory, Czerwona Papryka, Sałata, Lidl Nixe, Czerwona Fasola (z Puszki). more...
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