Weigh In record (no journal entry) for 02 July 2023
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 39.35g | Prot: 89.85g | Carbs: 131.43g.
Breakfast: Banane, Milbona Gouda Gerieben, Eggelbusch Putenbrust Gegrillt, Korn Mühle Vollkorn-Toast, Tomaten. Lunch: Ehrmann High Protein Pudding . Dinner: Nick Peanutbutter Crunchy, Milbona Skyr Natur, Crownfield Knusper Schoko Müsli. more...
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Losing 1.8 kg a Week
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