Weigh In record (no journal entry) for 02 July 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 56.36g | Prot: 155.34g | Carbs: 191.65g.
Breakfast: Banana, Egg White, Toasted Whole Wheat Bread, Tea with Milk and Sugar, Kotmale Paneer Cheese, Fig, Almonds, Raisins (Seeded). Lunch: Mango, Roti, Curd, Soybean Meal. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Egg White, Tea with Milk and Sugar, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) . more...
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shahbaaZkhan87's Weight History
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