Weigh In record (no journal entry) for 17 July 2015
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70.8 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 71.75g | Prot: 132.73g | Carbs: 89.03g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Kraft Mayo, Light Tuna Fish (Drained Solids In Water, Canned), Salemville Amish Blue Cheese Crumbles, Oak Hill Farms Vidalia Onion Vinaigrette. Dinner: Corn, Avocados, Sargento Natural Sliced Colby-Jack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Ole Xtreme Wellness High Fiber Low Carb Tortilla. Snacks/Other: Yoplait Light Mocha Mint Yogurt, Frieda's Edamame (Shelled). more...
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1862 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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lynette86's Weight History
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