bahadir bozat's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

89.7 kg Lost so far: 4.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

2618 kcal

Fat: 145.68g | Prot: 101.16g | Carbs: 228.94g. Lunch: Soğuk Baklava. Dinner: Ev Yapımı Yoğurt, Etli Biber Dolması. Snacks/Other: Su Böreği, İçim Krema, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Kremalı Mantarlı Makarna, Alberto di Centa Parmesan, Yaş Pasta. more...

2468 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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bahadir bozat's Journal, 01 Jul 23

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bahadir bozat's Weight History