Weigh In record (no journal entry) for 01 July 2023
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85 kg
Lost so far: 20.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 86.81g | Prot: 81.83g | Carbs: 156.55g.
Breakfast: Becel Boter, Koffie met Melk, AH Goudse Kaas Jong Belegen 30+, Aldi Magere Rauwe Ham, Volkoren Brood. Lunch: AH Goudse Kaas Jong Belegen 30+, Becel Boter, Jumbo Haring Hollandse Nieuwe, Pistolet. Dinner: Cornetto Classico (60g), AH Hollandse Rauwkost, Gebakken Aardappelen, AH Gegrilde Halve Kip. Snacks/Other: Lay's Paprikachips, Grolsch Pils (Flesje), Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 0.5 kg a Week
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