Weigh In record (no journal entry) for 01 July 2023
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44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 58.71g | Prot: 93.12g | Carbs: 173.76g.
Breakfast: Kaffe, Livsmedelsverket Ägg, Lindahls Kvarg Vanilj, Arla Laktosfri Mellanmjölk, AXA Rågflingor. Lunch: Oumph Teriyaki Chunk, Livsmedelsverket Tomat, Kungsörnen Fullkornspasta Penne, Rödlök. Dinner: Livsmedelsverket Potatis Rå, Blomkål, Palsternackor, Fontana Extra Virgin Olivolja, Morötter, ICA Halloumi. Snacks/Other: ICA Svenskt Lantbröd, Livsmedelsverket Ägg. more...
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Losing 2.8 kg a Week
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