Weigh In record (no journal entry) for 17 July 2015
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 43.32g | Prot: 123.59g | Carbs: 192.21g.
Breakfast: Olio di Cocco, Marmellate e Conserve, Pema Roggen Vollkorn Brot. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Lattuga a Foglia Verde, Wasa Integrale. Dinner: Vino Bianco da Tavola, Insalata di Mare, Alghe, California Rolls - Sushi, Sushi, Sashimi di Salmone. Snacks/Other: Yogurt Magro al Naturale, Succo di Mela, Pesca. more...
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2104 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Nice job maintaining Carmen.
17 Jul 15 by member: snezica
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17 Jul 15 by member: Carmenpa79
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Carmenpa79's Weight History
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