Weigh In record (no journal entry) for 01 July 2023
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109.2 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 146.59g | Prot: 78.90g | Carbs: 136.83g.
Breakfast: REWE Zwiebelmettwurst, Gut & Günstig Orange Zero, Ja! Sonnenblumen-Margarine, Ja! Gouda Jung, Mehrkornbrötchen , Eisbergsalat, Gekochtes Ei. Dinner: Ja! Delikatess Mayonnaise , Burger, Sonnenblumenöl, Ja! Pommes Frites. Snacks/Other: Ja! Delikatess Edelsalami, Kaugummi (Zuckerfrei). more...
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3096 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 5 hours, Apple Health - 15 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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kle-ml312's Weight History
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