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johncaruso
Journal
17 Jul 15
johncaruso's Journal, 17 Jul 15
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Weigh In record (no journal entry) for 17 July 2015
103.2 kg
Lost so far:
17.0 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2015:
1887 kcal
Fat: 163.00g | Prot: 96.34g | Carbs: 5.37g.
Breakfast:
Egg, Supremo Pork Chorizo, Heavy Cream, Coffee (Brewed From Grounds).
Dinner:
A.1. Steak Sauces And Marinades A1 Steak Sauce, Market Pantry Ground Beef Patties 80%/20%, Market Pantry Pepper Jack Deli-Style Cheese Slices.
Snacks/Other:
Ultimate Nutrition MCT Gold, Carlson Norwegian Cod Liver Oil.
more...
2731 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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johncaruso's Weight History
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