Weigh In record (no journal entry) for 17 July 2015
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 14.14g | Prot: 11.88g | Carbs: 81.32g.
Breakfast: Mayonnaise, Boiled Potato, Gala Apples. Snacks/Other: Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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Manabman's Weight History
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