Weigh In record (no journal entry) for 01 July 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 60.04g | Prot: 57.08g | Carbs: 205.04g.
Lunch: Запеканка. Dinner: Nestle Maxibon Страчателла, Болгарский Перец, Помидоры, Огурец (с Кожурой), Покровский Хлеб Лепешка Пита Классическая, Майонез, Куриное Филе Вареное. Snacks/Other: Банан, Виноград, Майонез, Вареное Яйцо. more...
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2279 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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