Weigh In record (no journal entry) for 01 July 2023
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71.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 63.23g | Prot: 47.41g | Carbs: 151.18g.
Breakfast: Hofburger Fettreduzierter Maasdamer, K Classic Frischkäsezubereitung Light, Goldähren Sandwich Toast, Langnese Flotte Biene Sonnenblumenhonig, Normaler Kaffee. Lunch: Miracel Whip Mayonnaise mit Joghurt, Spiegelei, Salzkartoffeln. Dinner: Müller's Hausmacher Wurst Heidefrühstück Vom Truthahn, Take It Veggie Veganer Salat nach Art eines Fleischsalats, Zwiebelbrot. Snacks/Other: Aperol Spritz, Ferrero Rocher. more...
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Gaining 0.7 kg a Week
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alabaster2's Weight History
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