Weigh In record (no journal entry) for 01 July 2023
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 30.24g | Prot: 87.89g | Carbs: 89.33g.
Breakfast: Ener Bio Hafer Barista, REWE Beste Wahl Cherry Roma Tomaten, REWE Blattspinat, Edeka Bio Tofu Natur, VITAM Hefeflocken, Bresso Leichtgenuss Feine Kräuter, Goldähren Sandwich Toast mit Roggen . Lunch: Ener Bio Hafer Barista, Blaubeeren, Kölln Haferflocken, Bananen, Küchenmeister Dinkelmehl Typ 630, Alsan Alsan-S, More Nutrition Chunky Flavour Butterkeks, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack. Snacks/Other: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|