Weigh In record (no journal entry) for 01 July 2023
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54.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 113.58g | Prot: 63.85g | Carbs: 168.82g.
Breakfast: Чайный Гриб. Lunch: Сметана, Болгарский Перец, Красные Помидоры, Орехи Кешью, Яблоко. Dinner: Окрошка Основа, Сметана, Кефир 1%, Царские Припасы Квас Живой, Хлеб Черный. Snacks/Other: Кофе. more...
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Gaining 0.6 kg a Week
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kckate71's Weight History
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