Weigh In record (no journal entry) for 01 July 2023
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73.8 kg
Lost so far: 29.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 38.62g | Prot: 109.03g | Carbs: 74.61g.
Breakfast: Sehne Vollkornbrot, Kerrygold Butter, Gurke (mit Schale), DM Bio Leinsamen Ganz, Kaffee schwarz, Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade. Lunch: Milfina Butter, Zucchini, Champignons, Rote Bete Kefir Suppe, Hähnchenbrustfilet. Dinner: DM Bio Leinsamen Ganz, Ponnath Putenbrustfilet-Roulade, Sehne Vollkornbrot, Gurke (mit Schale), Harzinger Minis mit Edelschimmel, Milfina Butter. more...
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steady weight
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