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pogarskaya_nata
Journal
01 Jul 23
pogarskaya_nata's Journal, 01 Jul 23
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Weigh In record (no journal entry) for 01 July 2023
54.8 kg
Lost so far:
0.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2023:
500 kcal
Fat: 19.86g | Prot: 28.66g | Carbs: 53.05g.
Breakfast:
Вдохновение Горький Шоколад 75% с Миндалем , Чай, Даниссимо Продукт Творожный со Вкусом Сливочной Карамели, Хлебный Спас Печенье Имбирное с Молотым Имбирём и Корицей, ВНИМИ Сибирь Творог 5%, Клубника.
Snacks/Other:
Омский Бекон Карбонад Фирменный, Клубника.
more...
1798 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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pogarskaya_nata's Weight History
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