Weigh In record (no journal entry) for 01 July 2023
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89.3 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 65.48g | Prot: 142.33g | Carbs: 209.18g.
Breakfast: House Salad, Coconut , Olive Oil , Amul Curd, ID Wheat Parota, Wheat Chapati. Dinner: Vodka. Snacks/Other: Id Idly Batter, Muscle Blaze Raw Whey Isolate, Mango, 1Oak Whey Isolate, Kwality Bon Bon, Nandini Milk. more...
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Losing 2.8 kg a Week
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vishwareddy's Weight History
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