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yeyy naik krena lebaran nii
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42.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 32.47g | Prot: 41.26g | Carbs: 149.56g.
Breakfast: Jambu Air. Lunch: Bango Kecap Manis, Mie Glosor, Telur, Sawi Hijau, Kubis, Kikil, Telur Puyuh, Telur Dadar, Nasi Putih, Tape Ketan Putih. Dinner: Putih Telur Matang, Kubis, Tongseng, Buras, Sawi Putih, Gula Pasir, Cabai Merah Besar, Bawang Putih, Pepaya, Buah Pir. Snacks/Other: Kurma, Jordan Bakery Roti Kering, Kue Bolu. more...
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1196 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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deachelsyalovany's Weight History
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