Weigh In record (no journal entry) for 01 July 2023
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70.4 kg
Lost so far: 18 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 6.98g | Prot: 35.73g | Carbs: 67.03g.
Lunch: Bayam Dimasak (dari Segar), Lele Goreng, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 0.5 kg a Week
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ifosayugi2911's Weight History
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