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Fanny1965
Journal
17 Jul 15
Fanny1965's Journal, 17 Jul 15
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Weigh In record (no journal entry) for 17 July 2015
111.5 kg
Lost so far:
23.5 kg
.
Still to go:
38.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2015:
1914 kcal
Fat: 54.99g | Prot: 106.74g | Carbs: 251.56g.
Breakfast:
Quaker Havermout.
Lunch:
Calvé Pindakaas (20g), Volkoren Brood, Aldi Gegrilde Kipfilet, Volkoren Brood.
Dinner:
Volkoren Brood, AH Maaltijdsalade met Pasta en Gegrilde Kip.
Snacks/Other:
OLA Mini Twister.
more...
3863 kcal
Exercise:
Sitting - 7 hours, Watching TV/Computer - 4 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Fanny1965's Weight History
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