Weigh In record (no journal entry) for 28 June 2023
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 29.33g | Prot: 48.73g | Carbs: 52.82g.
Breakfast: Nasi Putih, Tempe Mendoan, Blade Whey Blade Whey. Lunch: Telur Dadar, Quaker Instant Oatmeal. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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