Weigh In record (no journal entry) for 30 June 2023
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66 kg
Lost so far: 7.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 86.69g | Prot: 114.38g | Carbs: 462.00g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês, Polenghi Queijo Frescal Ultrafiltrado Light. Lunch: Juquinha Balas, Ovo, Pão Francês. Dinner: Dux Protein Shake, Molho Teriyaki, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Nestlé Leite Condensado, Panco Pão Egg Sponge, Sadia Mussarela, Itambé Manteiga Extra com Sal, Pão Francês. more...
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Losing 4.4 kg a Week
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_elzamessias's Weight History
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