Weigh In record (no journal entry) for 30 June 2023
|
69.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 47.40g | Prot: 45.33g | Carbs: 244.66g.
Breakfast: Kellogg's Sucrilhos, Coca-Cola Coca-Cola, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|