Weigh In record (no journal entry) for 30 June 2023
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134.7 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 66.92g | Prot: 75.79g | Carbs: 190.62g.
Breakfast: Qilibri Muesli, Carrefour Lait Demi Écrémé. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Auchan Brocolis en Fleurettes, Fraises, Qilibri Spaghettis Jambon Emmental. Dinner: Danone Gervita, Qilibri Poulet aux Olives et Boulgour aux Olives, Puget Huile d'olive Vierge Extra Bio, Monoprix Mâche. Snacks/Other: Carrefour Lait Demi Écrémé , Weetabix Weetabix Original 95% Blé Complet, Ethiquable Chocolat Noir Gingembre Confit , Qilibri Barre Céréales Cranberries Graines de Lin. more...
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steady weight
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Iota2606's Weight History
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