Weigh In record (no journal entry) for 30 June 2023
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62.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 16.91g | Prot: 167.34g | Carbs: 78.01g.
Breakfast: Canderel Sweetener, Iceland Chicken Breast , Asda Mild Baby Spinach, Egg White , Semi-Skimmed Milk, Aldi Skimmed Milk, Sainsbury's Taste The Difference Medjool Dates. Lunch: Canderel Sweetener, Jack Link' Biltong, Ufit Strawberry Protein Milkshake (100g). Dinner: Asda Cauliflower Rice, Arla Protein Mango Yogurt, Slimming World Chicken Tikka Rogan Josh , Asda Mild Baby Spinach, Iceland Chicken Breast . Snacks/Other: Canderel Sweetener, Options Orange Hot Chocolate, Skinny Duo Bar Cookies & Cream. more...
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2667 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Working - 4 hours, Sleeping - 6 hours, Resting - 11 hours, Spinning - 40 minutes. more...
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Losing 0.6 kg a Week
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