Weigh In record (no journal entry) for 30 June 2023
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69.5 kg
Lost so far: 4.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 49.36g | Prot: 103.96g | Carbs: 40.43g.
Breakfast: Кофе с Молоком, или Запеченная Куриная Грудка (Кожа не Съедена), Яйцо Всмятку. Lunch: Васькино Счастье Кефир 3,2%. Dinner: Активия Термостатная , Куриные Голени с Кожей. more...
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Losing 4.9 kg a Week
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dianullia1979's Weight History
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