espinosa_ramiro's Journal, 30 Jun 23


View Diet Calendar, 30 June 2023:
2749 kcal Fat: 44.60g | Prot: 176.93g | Carbs: 390.92g.   Breakfast: Heinz Ketchup No Sugar Added, Red Potatoes (Flesh and Skin, Baked) , Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Wal-Mart Extra Lean Ground Beef 96/4, Costco Cinnamon Raisin Bagel, Bananas . Lunch: Country Fare Veggie Juice, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Skinless Chicken Breast, Little Debbie Star Crunch, Red Potatoes (Flesh and Skin, Baked) . Snacks/Other: Red Potatoes (Flesh and Skin, Baked) , Wal-Mart Extra Lean Ground Beef 96/4. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


espinosa_ramiro's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.