Weigh In record (no journal entry) for 30 June 2023
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112 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 129.66g | Prot: 96.12g | Carbs: 82.14g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito sem Gordura, Wickbold Pão Integral Castanha do Pará e Quinoa, Scala Requeijão Cremoso, Queijo Mozzarella. Lunch: Pancetta. Dinner: Picanha, Yoki Farofa Pronta, Brócolis Cozido, Beterraba Cozida, Alface de Folha Verde, Aurora Linguiça Toscana, Queijo Coalho, Salada Vinagrete, Salada de Maionese. more...
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Losing 17.5 kg a Week
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