Weigh In record (no journal entry) for 30 June 2023
|
60.5 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 66.82g | Prot: 43.14g | Carbs: 99.31g.
Breakfast: Blackberries , Pepperidge Farm Thin Sliced 15 Grain, Scrambled Egg , Folgers Hazelnut Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Mayonnaise , Artisan Fresh Herb & Garlic Focaccia, Calavo Avocado, America's Choice Bacon Thick Sliced. Dinner: ShopRite Pecorino Romano Grated Cheese, Delverde Egg Tagliatelle Nests, Breakstone's Salted Whipped Butter, Great Value Frozen Broccoli Florets. Snacks/Other: Blackberries. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabra2023's Weight History
|