Weigh In record (no journal entry) for 30 June 2023
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 39.73g | Prot: 175.13g | Carbs: 344.16g.
Breakfast: Fage Total 0% Greek Yogurt, Great Value Whole Wheat Spaghetti, Honey. Lunch: Strawberries , Sweet Cherries . Dinner: Balsamic Vinegar, Fresh'n Easy Garden Salad, Feta Cheese, French or Vienna Bread (Includes Sourdough) , Red Cabbage , Russet Potatoes (Flesh and Skin, Baked) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet , Lemon Cake with Icing. more...
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3014 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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