Weigh In record (no journal entry) for 30 June 2023
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90.9 kg
Lost so far: 2.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 40.88g | Prot: 66.95g | Carbs: 200.64g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk, Greek Yoghurt, Oats , Bananas . Elevenses: Walnuts, Pears . Tea: Peanut Butter, Wheat Crackers , Oranges . Dinner: Tesco Chicken Breast Fillets (130g), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes. Snacks/Other: Sauvignon Blanc Wine . more...
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Losing 2.1 kg a Week
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