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Pesagem do dia 29/06/2023: 76,8kg
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76.8 kg
Lost so far: 103.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 65.72g | Prot: 96.11g | Carbs: 238.59g.
Breakfast: Canjica, Ovo Frito, Tomates, Maçã, Pimentão Verde, Pepino (com Casca), Camil Biscoitos de Arroz Integral, Jucurutu Queijo Coalho. Lunch: Pepino (com Casca), Quero Ketchup Tradicional, Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada, Tomates. Dinner: Biscoitos Rosa Pimentinha, Sanduíche de Bife, Bolo de Goma. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano. more...
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Gaining 1.4 kg a Week
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galcoforado's Weight History
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