Weigh In record (no journal entry) for 30 June 2023
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95.2 kg
Lost so far: 10.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 119.45g | Prot: 246.50g | Carbs: 29.37g.
Breakfast: ICA Frysta Blåbär, Risenta Solroskärnor, Risenta Pumpakärnor. Lunch: ICA Varmrökt Lax, Kokt Ägg. Dinner: Valio Smör Osaltat, Garant Nötfärs 12%, Hårdkokt Ägg, Garant Krossade Tomater Vitlök, Garant Blåbär Djupfrysta. Snacks/Other: Garant Kycklingfilé, Coop Tonfisk i Vatten, Hårdkokt Ägg, Garant Blåbär Djupfrysta. more...
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Losing 0.4 kg a Week
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broheala's Weight History
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