Weigh In record (no journal entry) for 30 June 2023
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 69.99g | Prot: 33.35g | Carbs: 98.71g.
Breakfast: Овсяная Каша на Воде, Оливки, Авокадо, Lactima Сыр Чедер, Тыквенные Семечки, Помидоры Черри. Dinner: Манго, Салат Овощной с Маслом, Авокадо, Помидоры Черри. Snacks/Other: Go On Nutrition Peanut Butter, Поджаренный Белый Хлеб. more...
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1965 kcal
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Exercise:
Weight Training (Bodybuilding) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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annitavna's Weight History
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