Weigh In record (no journal entry) for 30 June 2023
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 48.60g | Prot: 62.54g | Carbs: 161.69g.
Breakfast: Linda McCartney Mozzarella 1/4Lb Burger, Aldi Cheesy Singles, Warburtons Gluten Free Super Soft Sliced White Rolls. Lunch: Co-Op Free from Spaghetti, Kallo Vegetable Stock Cube, Tesco Value Chopped Tomatoes, Parmesan Cheese (Grated) , Garlic , Pepper, Aubergine. Dinner: Aldi Puglian Extra Virgin Olive Oil, Waitrose Lentils (Green), Pepper, Onions , Carrots , Morrisons Passata with Italian Tomato. Snacks/Other: GRO Gianduja Chocolate Bar. more...
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Losing 0.3 kg a Week
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