Medica98's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

54.9 kg Lost so far: 7.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1132 kcal

Fat: 43.91g | Prot: 83.50g | Carbs: 100.44g. Breakfast: Maca, Manzana, Huevo Duro. Lunch: Arroz Integral (de Grano Medio, Cocido), Lentejas Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Mandarinas, Naranjas, Huevo Duro. more...

1472 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Medica98's Journal, 30 Jun 23

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Medica98's Weight History