Weigh In record (no journal entry) for 30 June 2023
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85.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 13.54g | Prot: 5.10g | Carbs: 38.10g.
Breakfast: Doritos Sour Cream & Mild Chilli, Nescafe Cappuccino Hazelnut. more...
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Gaining 0.2 kg a Week
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Zama Mkhize's Weight History
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