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pmsubbotin
Journal
30 Jun 23
pmsubbotin's Journal, 30 Jun 23
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Weigh In record (no journal entry) for 30 June 2023
66.3 kg
Lost so far:
1.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2023:
1463 kcal
Fat: 79.18g | Prot: 119.08g | Carbs: 67.52g.
Breakfast:
Творог 9%, Щи с Курицей.
Lunch:
Вареное Яйцо.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Айсберри Семейное Мороженое Трехслойное , Вареное Яйцо.
more...
853 kcal
Exercise:
Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours.
more...
Gaining 7 kg a Week
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pmsubbotin's Weight History
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