Weigh In record (no journal entry) for 30 June 2023
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73.8 kg
Lost so far: 29.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 52.43g | Prot: 100.61g | Carbs: 77.51g.
Breakfast: Trunut Erdnussbutter Pulver, Kaffee schwarz, Almette Kräuter 7% Fett, Low Carb Pfannen Brot, Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade. Lunch: Low Carb Pfannen Brot, Rote Bete Kefir Suppe. Dinner: Gurke (mit Schale), Milfina Butter, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Eis 2 Schoko. more...
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Losing 0.7 kg a Week
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