yazagadkayasekret's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

61.9 kg Lost so far: 2.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

882 kcal

Fat: 39.87g | Prot: 55.82g | Carbs: 70.62g. Breakfast: Bonduelle Кукуруза Свежезамороженная, Фасоль Стручковая, Омлет с Молоком. Lunch: Сыр Российский, Белый Хлеб, Глобино Балык Дарницкий. Dinner: Львівське Безалкогольне, Морские Кальмары Паутинка. more...

1899 kcal

Exercise: Бег - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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yazagadkayasekret's Journal, 30 Jun 23

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