Weigh In record (no journal entry) for 16 July 2015
|
119.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 48.23g | Prot: 60.68g | Carbs: 92.90g.
Breakfast: Jitomate, Cebollas, Aceite de Oliva, Nopales, Queso Fresco, Tortilla de Maíz. Lunch: Zuquini, Aceite de Oliva Extra Virgen, Lomo de Cerdo. Dinner: Espinacas, Chilchota Queso Doble Crema, Tortilla de Maíz. Snacks/Other: Nopales, Manzanas Gala. more...
|
|
2967 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 57 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kontiki1982's Weight History
|